Our program is designed to make you stronger.

Physically, mentally, and in every aspect of life.

Through a combination of strength, conditioning, and skill development, we enhance the way you look, feel, and perform.

We offer group training with a semi-private experience, personalised coaching, and a high-energy environment.

Each class is 60 minutes in length and is carefully structured to deliver your best workout, which includes:

  • • WARM-UP: Increase mobility, activate key muscle groups, and mentally prepare for the work ahead.

  • • STRENGTH & SKILL WORK: Build power, technique, and confidence.

  • • CONDITIONING & ENDURANCE: Improve stamina, work capacity, and overall fitness.

We also offer Open Gym hours, providing you with the flexibility to refine your training and focus on the details that drive further progress. Your membership includes access to additional programming designed to enhance your skills, strength, and fitness, allowing you to train at your own pace and on your own time.  

GET STARTED

Strength

Work

Developing power and control through compound lifts and accessory exercises.

Conditioning & EndurancE

Developing power and control through compound lifts and accessory exercises.

Skill

Progression

Refining movement patterns to enhance efficiency and athletic ability.

SERVICES

STRENGTH

The ability to produce more force, control movement efficiently, and build a foundation for power and durability.

CONDITIONING

The ability to produce more energy, do more work, and recover faster, building a stronger, more resilient engine for performance.

ENDURANCE

The power to go longer, recover faster, and outlast the competition—built through smart, progressive conditioning.

TEAM WORKOUT

From partner workouts to team-based challenges, commit to the effort, support your teammates, and get the job done.

WHAT TO EXPECT IN YOUR FIRST SESSION

01

ARRIVAL + CHECK-IN

Arrive 10 minutes early to check in and get settled. Our team will be there to answer any questions, introduce you to the Train Gym culture, and get you ready to hit the floor.

02

WORKOUT BREAKDOWN


WARM-UP

A structured, coach-led warm-up designed to prime your body and prepare you for the session ahead.

MAIN WORKOUT

Typically split into 2-3 components, our workouts combine strength, conditioning, and skill work to push your limits, build muscle, improve fitness, and enhance performance.

03

FINISH STRONG

After the session, take time to cool down, debrief with your coach, and discuss recovery, nutrition, or anything else you need to keep progressing toward your goals.

TESTIMONIALS

"If you're looking to level up your fitness, this is the place to do it. This gym has helped me improve my technique, reach new PBs, all whilst enjoying the workouts! Meg and Mitch, the owners of the gym are not only amazing athletes, but awesome coaches and just all-round lovely people. Best vibes and community at this gym too!"

-Emily

"Rec Gym has changed my life not to sound dramatic. I finally have a place where I feel part of a community and actually enjoy exercise which is crazy as it used to be something I hated. The coaches are so knowledgeable and the programming from Mitch is next level. I have improved so much in such a short space of time. Could not recommend enough!"

-Casey

"A genuinely rewarding exercise experience for all types of people at any level looking to make progress, make friends and learn new skills. Easily the friendliest gym environment I have ever been in that challenges you to be your best self every workout. Just choose the time of day you prefer to work out and the rest is done for you. Great coaches, great facilities and a great crew of people to train alongside. Highly recommend."

-Robert

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