A woman in athletic attire smiling and standing in a gym. She is wearing a sports bra and shorts, with fitness equipment like rings and a pull-up bar visible in the background.
Close-up of professional dumbbells on a rack, in a gym setting, black and white photography.

training redefined

Book a session
Gregory Hills

Train Gym is built on a culture of training, coaching and progress, helping everyday people build exceptional health, achieve lasting changes in body composition and reach their full potential.

Expert coaching, every time you train.
Our coaches guide you through every session, providing the support and attention you need to train with confidence and make progress.
A culture built for you to thrive
Train alongside everyday people who want to get better. A supportive environment where effort is valued, progress is celebrated and everyone has a place.
Training for every level
Every session can be adjusted to your ability, allowing you to train at the right level today while continuing to progress over time.

How we get you results

Four steps. Six weeks. Coaching, programming and nutrition working together from day one.

Step 0101

Know your starting point

Goals, numbers and a plan.

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Step 01 · Start

In your first week you meet your coach and talk through your goals, training history and any injuries. Then you set your calorie and protein targets with our calculator, so from day one you know exactly what you're aiming for.

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Step 0202

Train with a plan

Coached, programmed, progressive.

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Step 02 · Train

Every class is coach-led and part of a program that builds week to week. Strength sessions add lean muscle, conditioning builds your fitness, and your coach scales each workout to where you are.

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Included with Full-Time Membership
Step 0303

Eat for the result

Targets, not a diet.

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Step 03 · Fuel

Follow your own targets with a simple guide and cheat sheet. Every Sunday you check in with your coach, and we make small changes to keep you moving. Included for six weeks with Full-Time Membership.

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Step 0404

See what changed

Six weeks, measured.

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Step 04 · Review

At week six we compare where you started with where you are now. Then you choose what's next.

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Train Gym was built on a simple belief: training should produce results.

Built for Gregory Hills and the surrounding areas, with coached training, structured programming and nutrition support under one roof.

Training,
tailored to you

Each session offers an individualised approach, all to meet you where you are, and move you forward with intention.

Start Here
Free Trial
Free
1 session pass
Try before you commit.
Access to one coached session
Meet the coaches and tour the gym
New members only · one pass per person.
Contact us for your free session
Flexible
Part-Time
$48/ week
$192 billed every 4 weeks
For limited schedules that need flexibility.
8 sessions per 4-week cycle
Access to extras programming
Add sessions anytime — pay only for the extra
Billed every 4 weeks
Begin Your Plan
Most Popular
All-In
Full-Time
$68/ week
Billed weekly
Unlimited training and nutrition coaching for the fully committed.
Unlimited classes, every week
6 weeks of nutrition coachingNew Your own targets, a simple guide and weekly coach check-ins.
Strength, fitness & skills extras included
No extra session fees, ever
Exclusive discounts with LSKD, Rec Gen & local recovery centres
Billed weekly
Begin Your Plan
Just visiting?
Drop-In Pass
One casual session. No membership, no commitment.
$32/ session
Book a Drop-In
AM · Mon–Thu: 5am · 6am · 7am · 9:30am PM · Mon–Thu: 4pm · 5pm · 6pm AM · Fri: 5am · 6am · 7am · 9:30am PM · Fri: 5pm AM · Sat: 7:30am

Frequently Asked Questions

  • No lock-in contracts.

  • Yes. Pause from 7 days up to 28 days, twice per year.

  • Submit the Cancellation form found at the bottom of our website.

  • Anytime, 10 days' notice before your next billing cycle.

  • Yes. Our coaches scale every session to your ability. Just let us know before class.

  • Yes, Contact us to grab your pass. (expires 7 days from sign-up), new members only.

  • None. Your first payment is your membership.

  • All bookings via the PushPress app.

  • Water, towel, comfortable training gear. We handle the rest.

Black and white photo of a woman running in a gym, focused and determined, wearing a sports bra and a necklace.
Black and white photo of a woman running in a gym, focused and determined, wearing a sports bra and a necklace.
A black and white photo of a woman with water droplets on her face and shoulders, wearing a sports bra and jewelry, holding her hand close to her chest.
A black and white photo of a woman with water droplets on her face and shoulders, wearing a sports bra and jewelry, holding her hand close to her chest.

Train in a Facility Built for Results

Premium equipment. Expert coaching. Plenty of room to train.

Everything inside Train Gym has been selected with one goal in mind: helping you get stronger, fitter, and build a better body.

Your next chapter,
our facility

Start with us, designed
for your journey

Book a trial session and experience Train Gym for yourself. Meet the team, try a class, and get a feel for the environment, training, and culture we're building.